Tortoise type life enlightenment of yoga
   Why our life-span is longer than the dog, but shorter than the tortoise? Can we live as long as tortoise? The persons who perhaps study Yoga can be inspired from the physique yoga posture, the tortoise type of the yoga skill of physique, it is a posture of the bionic tortoise from the nature, obviously study the physique posture, except that the ones that held physique and practised main point are correct, should pay close attention to the life enlightenment of the physical and mental health to us on earth of habits and acquired characteristics of the bionic animal, it is what the person who studies yoga can’t be ignored too. A tortoise which is called Ms. Hariett and 173 years old this year, so become the most long-lived animal alive in the world. This kind of one that has macrobiotic shelly reptile is not merely a genetic code, there are its very special life styles. We can study the tortoise way to keep in good health, the health enters the old age.
It is slow to eat metabolism of the tortoise few, it never eats more. Usually keep one’s own pace, a large number of sports that the tortoises must look for food, this makes it keep fit. It will go backwards in the course of advancing too if necessary, pay attention to one’s own pace, prevent producing intensely. And the modern: "When being hungry, we sit in front of the television calling a pizza simply. We are kept constantly on the run for the work every day, ignore the signal of one’s own body. " Such a consequence health overweight, body and mind nervous, cardiovascular cycle disease, all these are early reasons to die.
" the kind of the tortoise exceeds 200, most among them are pure vegetarian for the rational meal. They only eat a meat once in a while "  ,1/ 5 of the children of developed country are overweight to eat the food of the fat with too high content and lack sports and enable at present. The doctor warns, too fat person eating too oilily will die early.
" thick-skinned "   The tortoise is actually the animal that has gentle disposition. It will retreat when the anger is burnt. Yoga keeps in good health to think: "Conduct oneself in society gentle people pressure little so longevity. " Modern research indicates too, the large-minded person is happier.
The expert of healthy modern reptile of brain says: "The tortoise has a good memory, can distinguish the space position correctly, this facilitates their keeping fit and surviving. " To that people are so too: The probability that the person that spirit is healthy suffers from senile dementia is very small.

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Life of yoga
 Yoga system has his one set from human body to practise method with extremely complete spirit, pregnant with life practise philosophy of energy strongly, through permanent to build yoga can make people further strengthen own life energy, radiate its spirit, promote flexibility, freedom of the heart body.
     The life mode of yoga has extensive meaning, is the course of one extremely beneficial life, it lets people’s behavior make and contain by oneself, have rhythms, have restrained forces; These good habits and acquired characteristics will not merely act on the promotion of women’s glamour effectively, will also act on your life and undertaking, let you get perfect and happy life.
    The life style of yoga, persuade our physiology, psychological mechanism like imperceptibly influencing all the time, let people treasure the life, pursue the quality of the life, change a kind of very strong life breath of the self- state hard, direct behavior lie in yoga system look at people an intact entity most, the health is not only the source of the glamour, but also the source of the life.
    On terms that one reflect resources are limited, the life view of yoga is advocated: The society reduces the material demand, will offer more ways of realization than the excessive consumption physical product. Person who reduce, life to promote quality let soul and spirit get more implementation spaces. And the one that learn to advocate in this kind of opinion and nowadays environmental protection saves the life style to accord with, i.e. through the best consumption pattern, make people get oldest satisfication. The life style of yoga should be you, for family’s economics and the unifying of health ecology in the future, possibility to offer good model.
    If modern does not know how health of maintaining, treasure life, can arrange how defend youthful a theme under home among one’s own daily life, fall behind, in this way you will find that become more and more old and decayed oneself, the step that wants to keep up with this era is more and more unable to do what one wishes.

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